Fitness

Calories Burned Calculator

Estimate calories burned from MET, weight, and duration.

Free to use — no sign-up or login.

Calories burned

kcal

This free Calories Burned Calculator covers Estimate calories burned from MET, weight, and duration.

MET (metabolic equivalent) scales energy cost of an activity relative to rest. Related fitness tools sit beside How it works, with no account required.

Using the Calories Burned Calculator

Estimate calories burned from MET, weight, and duration. Typical inputs are Units, MET value, Weight (kg) and Duration (minutes). How it works beside the form states the identity the Calories Burned Calculator applies.

FAQ

How do I use the Calories Burned Calculator?

Open the Calories Burned Calculator, fill Units, MET value, Weight (kg) and Duration (minutes), and read the result. Calories ≈ MET × weight (kg) × hours.

What formula does the Calories Burned Calculator use?

The Calories Burned Calculator uses the identity in How it works. In words: Calories ≈ MET × weight (kg) × hours.

Sources

Assumptions and limitations

These fitness results are not a medical diagnosis or treatment plan. They use the named screening formulas only and cannot replace advice from a qualified clinician.