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Jet Lag Recovery Calculator

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Jet Lag Recovery Calculator

Rough recovery days from time zones crossed.

Time zones crossed

Direction (0=west,1=east)

Rough recovery days

How it works

Simple rule-of-thumb recovery estimator for time-zone shifts.

Enter Time zones crossed and Direction (0=west,1=east) for the Jet Lag Recovery Calculator; use finite values in the indicated domain. The calculator reports Rough recovery days: Simple rule-of-thumb recovery estimator for time-zone shifts. The estimate is a rough adjustment guide, not a prediction of individual sleep response.

\[ days \approx |zones|\times f \]

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