Fitness
Maintenance Calorie Calculator
Daily maintenance calories (TDEE) from BMR and activity.
Free to use — no sign-up or login.
Maintenance calories
kcal/day
BMR
kcal/day
Amortization schedule
| # | Date | Payment | Principal | Extra | Interest | Balance |
|---|---|---|---|---|---|---|
This free Maintenance Calorie Calculator covers Daily maintenance calories (TDEE) from BMR and activity.
Maintenance calories equal BMR multiplied by an activity factor. Related fitness tools sit beside How it works, with no account required.
Using the Maintenance Calorie Calculator
Daily maintenance calories (TDEE) from BMR and activity. Typical inputs are Units, Weight (kg), Height (cm) and Age (years). How it works beside the form states the identity the Maintenance Calorie Calculator applies.
FAQ
How do I use the Maintenance Calorie Calculator?
Open the Maintenance Calorie Calculator, fill Units, Weight (kg), Height (cm) and Age (years), and read the result. Compute Mifflin–St Jeor BMR, then scale by activity.
What formula does the Maintenance Calorie Calculator use?
The Maintenance Calorie Calculator uses the identity in How it works. In words: Compute Mifflin–St Jeor BMR, then scale by activity.
Sources
Assumptions and limitations
These fitness results are not a medical diagnosis or treatment plan. They use the named screening formulas only and cannot replace advice from a qualified clinician.